educe

Educe - according to Oxford dictionary means "bring out or develop (something latent or potential)". It also means "infer from data".

Why I chose this... well, it sounds good for starters but on a serious note, I think, given the gross violations by humans on this planet in every facet of existence, there is always something we all have to learn and develop - from things that are potentially good in us and which has become latent over time...

September 8, 2008

Marathon training - Week 4

31st August 2008 to 6th September 2008

Distance - 16 kms

Day 3, 2nd Sep - 8 Kms (Max HR: 193, Ave HR: 182)

Day 5, 4th Sep - 4 Kms (Max HR: 217, Ave HR: 190)

Day 7, 6th Sep - 4 Kms (Max HR: 206, Ave HR: 195)

Location - Treadmill, Gym

Shoes - Mizuno

It was a good week after two weeks of inactivity. I hope this continues for the following weeks. My heart rate is still quite high reaching more than100% every time I run. The first 8 Kms was good with 95% but the next two runs were quite strenuous. I guess the body needs to rest more.

I also squeezed in couple of weight exercises just so I add a bit of strength. I haven’t started to focus on my diet yet and it is quite irregular at the moment. But focus on that would come a bit later once I am putting enough mileage every week.

3 years ago

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