educe

Educe - according to Oxford dictionary means "bring out or develop (something latent or potential)". It also means "infer from data".

Why I chose this... well, it sounds good for starters but on a serious note, I think, given the gross violations by humans on this planet in every facet of existence, there is always something we all have to learn and develop - from things that are potentially good in us and which has become latent over time...

September 13, 2008

Marathon training - Week 5

7th September 2008 to 13th September 2008

Distance - 22.2 kms

Day 3, 9th Sep - 9 Kms (Max HR: 199, Ave HR: 190)

Day 4, 10th Sep - 4 Kms (Max HR: 220, Ave HR: 171)

Day 5, 11th Sep - 4.2 Kms (Max HR: 194, Ave HR: 184)

Day 7, 13th Sep - 5 Kms (Max HR: 190, Ave HR: 175)

Location - Treadmill, Gym

Shoes - Mizuno

It was another productive week. I expected to do about 20 Kms but ended up doing a bit more. The Max HR on day 4 seems to be a problem in reading. The HR belt must have lost contact momentarily.

The Day 7 run was very tiring. I think the problem was two fold. I did not hydrate well on Friday and slept only for about 4 hrs. I think this made me very tiring and out of breath during my run. I stopped after 4 Kms and had to open the gym door to let some fresh air. Then continued running for one more KM and stopped. I was actually looking forward to do about 10 KM today. But maybe another day.

Also, I am installing a new software that will let me install Windows on my Mac. I intend to install a software called SportTracks which can provide a lot more insight on how I am developing as a runner.

3 years ago

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